Weigh In record (no journal entry) for 13 June 2013
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74.2 kg
Lost so far: 44.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 17.28g | Prot: 58.50g | Carbs: 198.52g.
Breakfast: Kirkland Signature Greek Yogurt, Cream Substitute (Liquid), Cream Substitute (Powdered) . Lunch: Rachael Ray 070893029488. Dinner: Cabbage , Quick Oatmeal (1 or 3 Minutes), Mixed Vegetables (Frozen) , Progresso Reduced Sodium Tomato Parmesan, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Crackers . Snacks/Other: Pretzels, Pringles Light Fat Free Barbecue Potato Crisps. more...
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2587 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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joew1964's Weight History
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