Weigh In record (no journal entry) for 19 June 2020
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 119.44g | Prot: 105.39g | Carbs: 22.33g.
Breakfast: Çoban Salatası, Superfresh Zeytinyağlı Ton Balığı. Lunch: Tavuk Ciğeri. Snacks/Other: Tadım Kavrulmuş Badem İçi. more...
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Gaining 0.1 kg a Week
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