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ameliaastoria
Journal
19 Jun 20
ameliaastoria's Journal, 19 Jun 20
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Weigh In record (no journal entry) for 19 June 2020
66.8 kg
Lost so far:
0.6 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2020:
655 kcal
Fat: 24.92g | Prot: 23.12g | Carbs: 86.07g.
Breakfast:
Boiled Egg, Tropicana Slim Sweetener Classic, Papayas , Fresh Lemon Juice.
Lunch:
Fiesta Gyoza.
Dinner:
Coffee, Diabetasol Sweetener, Bakwan, Brown Rice.
Snacks/Other:
Cassava Fries.
more...
2048 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ameliaastoria's Weight History
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