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mungkin sebelumnya 89 kilo
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85 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 23.76g | Prot: 44.60g | Carbs: 143.19g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Kembung, Ikan Tongkol, Nasi Putih. Dinner: Daging Kambing, Air Kelapa, Kue Pukis, Tempe Goreng, Tape Ketan Putih, Mie. Snacks/Other: Tempe Goreng, Pisang, Fullo Fullo Blasto. more...
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2582 kcal
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Exercise:
Fitness Training (Workout) - 26 minutes, Resting - 23 hours and 14 minutes, Bike Machine (Cycling) - 20 minutes. more...
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Gaining 3.5 kg a Week
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alyanimaulida's Weight History
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