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karena kemarin makan mie ramen
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 45.97g | Prot: 51.71g | Carbs: 197.69g.
Breakfast: Bawang Putih, Sunco Minyak Goreng, Saori Saus Tiram, Sambal Goreng, Quaker Instant Oatmeal. Lunch: Kue Bawang, Terung Dimasak, Nasi Putih, Tape Ketan Putih. Dinner: Terung Dimasak, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jeruk, Gery Saluut Malkist Matcha Latte, Fitbar Chocolate, Indocafe Cappuccino. more...
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2355 kcal
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Exercise:
Resting - 23 hours and 15 minutes, Fitness Training (Workout) - 45 minutes. more...
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steady weight
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alyanimaulida's Weight History
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