Weigh In record (no journal entry) for 19 June 2020
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89.2 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 53.24g | Prot: 34.21g | Carbs: 133.85g.
Breakfast: Red Tomatoes (with Green Chillies, Canned) , Vetkoek. Lunch: KFC Chicken Thigh, Niknaks Original Cheese. Dinner: Muffin. more...
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Losing 1.4 kg a Week
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pamelazwane's Weight History
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