Weigh In record (no journal entry) for 19 June 2020
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98.8 kg
Lost so far: 13.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 13.40g | Prot: 49.91g | Carbs: 244.21g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Café con Leche Descremada, Kiwi, CasanCrem CasanCrem Light. Lunch: Café Cortado, Banana, Tomates, Matarazzo Mostachol. Dinner: Naranjas. Snacks/Other: CasanCrem CasanCrem Light, Café con Leche Descremada, Pan Blanco Tostado, BC Mermelada Frutilla, Café Cortado. more...
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Losing 4.9 kg a Week
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Alberto L's Weight History
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