Weigh In record (no journal entry) for 19 June 2020
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 35.56g | Prot: 45.47g | Carbs: 59.42g.
Breakfast: Condi Gelatina Light, Água da Torneira, Café Expresso. Lunch: Condi Gelatina Light, Arroz Branco, Café Expresso, Salsicha de Carne de Porco Fresca, Couve Lombarda. Dinner: Condi Gelatina Light, Continente Creme Beterraba e Hortelã . Snacks/Other: Canela, Matinal Queijo Fresco Magro, Luso Agua, Continente Equilibrio Pão Shape, Manteiga, Condi Gelatina Light, Terra Nostra Queijo Flamengo Light. more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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