Weigh In record (no journal entry) for 19 June 2020
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65.3 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 52.10g | Prot: 64.20g | Carbs: 127.65g.
Breakfast: Plain Crepe, Plain Crepe, Celestial Seasonings Caffeine Free Herbal Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beets, Baked or Broiled Salmon, Swiss Chard. Lunch: Sausages By Amylu Mango & Mild Jalapeno Chicken Sausage, Chicken Sausage, Plain Crepe. Dinner: Manhattan Clam Chowder. Snacks/Other: TropiKing Aloe Vera Juice Drink, Trader Joe's 70% Dark Chocolate Wedges, Great Value Cheddar Cheese Puffs, Caribbean Dreams Instant Ginger Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder (Unsweetened). more...
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2818 kcal
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Exercise:
Grocery Shopping - 19 minutes, Housework - 6 hours, Watching TV/Computer - 6 hours, Karate - 20 minutes, Pilates - 7 minutes, Sleeping - 8 hours, Resting - 3 hours and 14 minutes. more...
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steady weight
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MargaretMacNEil's Weight History
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