Weigh In record (no journal entry) for 19 June 2020
|
74.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 29.50g | Prot: 68.04g | Carbs: 139.89g.
Lunch: Zitronensaft, Karotten, Harter Parmesan, Edeka Tagliatelle, Butter, Kapern, Hähnchenbrustfilet. Snacks/Other: Zinfandel, Tyskie Bier. more...
|
|
2761 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 47 minutes, Bicycling (very fast) - 28/kph - 27 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimshady777's Weight History
|