katyaa75's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

78.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

909 kcal

Fat: 22.92g | Prot: 47.02g | Carbs: 128.04g. Breakfast: Auchan Saumon Fumé, Жареное Яйцо, Heinz Beanz . Lunch: Auchan Saumon Fumé. Dinner: Costa Crevette , Mr Min Authentic Korean Udon. Snacks/Other: Манго, Kellogg's Special K Protein. more...

687 kcal

Exercise: Elliptical - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.7 kg a Week

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katyaa75's Journal, 19 Jun 20

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katyaa75's Weight History