Weigh In record (no journal entry) for 19 June 2020
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91 kg
Lost so far: 0.5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 47.03g | Prot: 26.08g | Carbs: 119.04g.
Breakfast: Air, Kerupuk Makanan Ringan, Kartika Sari Pisang Bolen. Lunch: Aqua Air Mineral, Cireng, Sosis Daging Sapi. Dinner: Pisang Goreng, Telur Rebus, Mie Telur (Ditambah, Masak), Ikan Tongkol. more...
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Losing 1.8 kg a Week
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produksi.team's Weight History
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