lulima23's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

68.5 kg Lost so far: 0.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

528 kcal

Fat: 7.10g | Prot: 50.86g | Carbs: 63.56g. Breakfast: Pera Coscia, Caffè Zuccherato. Lunch: Petto di Pollo (senza Pelle), Orzo Perlato (Cotto), Pedon Quinoa Tricolore, Gallo Riso Nero Venere. more...

1911 kcal

Exercise: Kickboxing - 22 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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lulima23's Journal, 19 Jun 20

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lulima23's Weight History