Weigh In record (no journal entry) for 19 June 2020
|
47.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
655 kcal
|
Fat: 24.61g | Prot: 48.72g | Carbs: 57.07g.
Breakfast: California Gold Nutrition MCT Oil, Mlekara Sabac Сербская Брынза, Peanut Butter & Co Арахисовая Паста без Сахара, ВкусВилл Гречка Зелёная, Авокадо Авокадо, Кабачок, ВкусВилл Белок Яичный, Ого Отруби Пшеничные. Lunch: Сердце Говяжье, Баклажан. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|