Weigh In record (no journal entry) for 19 June 2020
|
74.3 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 56.66g | Prot: 104.83g | Carbs: 144.69g.
Breakfast: Apple, Sojade Sojajoghurt Natur, Edeka Himbeeren, Dennree Dinkel Flocken, Alnatura Kakaopulver, Edeka Bio Chia-Samen, DM Bio Hafer Drink Natur. Lunch: Iglo Rahm-Spinat, Iglo Fischstäbchen, Real Quality Rosenkohl. Dinner: All Seasons Beerenmischung mit Sauerkirschen, Sojade Alternative zu Quark, Apple. Snacks/Other: Suntat Popcorn Mais, Genuss Plus Protein-Mix, Ehrmann High Protein Pudding Vanilla. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cinamond's Weight History
|