Weigh In record (no journal entry) for 19 June 2020
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80.8 kg
Lost so far: 5.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 75.00g | Prot: 125.58g | Carbs: 181.74g.
Breakfast: Terra Nostra Leite Magro, Myprotein Active Women Diet Blend, Meia de Leite, Aveia. Lunch: Carne de Peito de Peru, Pepino (com Casca), Alface de Folha Verde, Azeite, Cenouras, Royal Gelatina 10Kcal, Arroz Branco, Sopa de Legumes. Dinner: Azeite Extra-Virgem, Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Protein Cookie Skinny, Myprotein Virtue Bar, Babybel Mini Queijo Curado, A Vaca que ri Queijo Fundido, Salutem Bolacha de Milho, Nestlé Iogurte Grego Natural, Myprotein Active Women Diet Blend. more...
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2557 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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andrea.carreiro's Weight History
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