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mithaalifiah
Journal
02 Jun 20
mithaalifiah's Journal, 02 Jun 20
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Weigh In record (no journal entry) for 02 June 2020
69.5 kg
Lost so far:
0 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2020:
599 kcal
Fat: 12.89g | Prot: 13.03g | Carbs: 111.18g.
Breakfast:
Limun.
Lunch:
Telur Dadar, Nasi Putih, Terung Dimasak.
Dinner:
Salak, Quaker Instant Oatmeal.
Snacks/Other:
Kastengel, Putri Salju, Salak.
more...
1948 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 6.0 kg a Week
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mithaalifiah's Weight History
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