Weigh In record (no journal entry) for 19 June 2020
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 35.45g | Prot: 57.32g | Carbs: 84.32g.
Breakfast: Beurre, Coeur de Lion Camembert, Pain aux Céréales, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g). Lunch: Pomme, Fleury Michon Surimi, Pêche Océan Colin d'alaska, Salade Verte. Dinner: Melon, Salade Verte, Ebly Blé Cuit, Carrefour Filet de Limande du Nord Meunière . Snacks/Other: Lindt Chocolat Noir 70%. more...
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1818 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.5 kg a Week
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