Weigh In record (no journal entry) for 13 June 2013
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105.4 kg
Lost so far: 26.7 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 24.89g | Prot: 40.29g | Carbs: 169.95g.
Lunch: Bananas, Kellogg's Special K Original Cereal, Splenda Sugar Blend, Smart Balance Fat Free Milk and Calcium. Dinner: Nature's Own Honey Wheat Bread, Smucker's Apple Jelly, Peter Pan Creamy Peanut Butter. Snacks/Other: Newtons Fruit Thins - Blueberry Brown Sugar. more...
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Losing 3.2 kg a Week
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Bowdies Mom's Weight History
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