Weigh In record (no journal entry) for 19 June 2020
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123 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 107.36g | Prot: 152.42g | Carbs: 22.87g.
Breakfast: Azeite de Oliva Extra-Virgem, Salada de Agrião, Fígado de Galinha. Lunch: Abóbora Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Ovo Estrelado. more...
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Losing 0.3 kg a Week
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henriquedosacramento's Weight History
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