Weigh In record (no journal entry) for 28 September 2017
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123 kg
Lost so far: 6.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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2568 kcal
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Fat: 107.85g | Prot: 243.71g | Carbs: 146.92g.
Breakfast: New Millen Protein Complex, Leite (Leite Integral). Lunch: Carne do Peito de Frango (Frito, Cozido), Bacon, Ovo Cozido, Arroz Integral. Snacks/Other: New Millen Protein Complex, Leite (Leite Integral). more...
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4880 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Hiking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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henriquedosacramento's Weight History
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