Weigh In record (no journal entry) for 13 June 2013
|
84.1 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 56.78g | Prot: 72.98g | Carbs: 378.18g.
Breakfast: Natural California Raisins, Oranges, Coffee (Espresso Brewed), Peanut Butter, Steel Cut Irish Oatmeal, Brown Sugar, Blueberries, Ruby Red Grapefruit Juice. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Baby Carrots, Saffron Yellow Long Grain Rice, Green Peppers, 96/4 Ground Beef, Onions, Garlic. Snacks/Other: Crunch Granola Bar - Peanut Butter, Hazelnuts or Filberts Nuts, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Organic Honey Green Tea, Milk Chocolate Calcium Chews, Vanilla Yogurt. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|