Time For a Change Mom's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

78.9 kg Lost so far: 10.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

1058 kcal

Fat: 42.31g | Prot: 69.27g | Carbs: 106.09g. Breakfast: Kellogg's Special K Original Cereal, Milk (Nonfat). Lunch: Salsa, Tortilla Corn Chips, Chili's Classic Chicken Fajitas. Dinner: Oil Popped White Popcorn. Snacks/Other: Jif Creamy Peanut Butter, Celery. more...

2130 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

steady weight

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Time For a Change Mom's Journal, 13 Jun 13

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