wjmey's Journal, 19 Jun 20

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Weigh In record (no journal entry) for 19 June 2020

49.1 kg Lost so far: 2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

475 kcal

Fat: 17.00g | Prot: 16.00g | Carbs: 69.00g. Breakfast: Greenfields Fresh Milk, Quaker Instant Oatmeal. Dinner: Vegeta Scrubber. Snacks/Other: Fitbar Nuts, Fitbar Fruits. more...

1547 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...

Losing 3.5 kg a Week

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