🤨
|
69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 36.41g | Prot: 64.00g | Carbs: 168.12g.
Breakfast: Kaffee mit Milch, Arla Protein Drink Schoko. Lunch: REWE California Crunchy Cooked Salmon. Dinner: Butter, Märkische Landfleischerei Räucherling, Leerdammer Leger, Roggenbrötchen. Snacks/Other: Wassermelone. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnute1980's Weight History
|