Weigh In record (no journal entry) for 19 June 2020
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74.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 98.54g | Prot: 44.52g | Carbs: 28.84g.
Breakfast: Kahve (Demlenmiş). Lunch: Ceviz, Avokado, Namet Hindi Füme 7/24, Kızarmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı. Dinner: Zeytinyağı, Yeşil Yapraklı Marul, Et. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Fındık. more...
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2423 kcal
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Exercise:
tempolu yürüyüş - 1 hour and 30 minutes, sabah esnemesi - 6 minutes, Resting - 16 hours and 32 minutes, Sleeping - 5 hours and 30 minutes, kardiyo+bölgesel - 22 minutes. more...
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Losing 0.4 kg a Week
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 Comments
18 Jun 20 by member: gezginefe76
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Gıdım gıdım da olsa eriyor yağlar 😁Teşekkürler
18 Jun 20 by member: efsunkar13
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Zaman ve sabır gider hepsi bu şekilde 😊
18 Jun 20 by member: ~ Theos ~
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efsunkar13's Weight History
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