Weigh In record (no journal entry) for 18 June 2020
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59.5 kg
Lost so far: 2.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 59.59g | Prot: 95.81g | Carbs: 52.42g.
Breakfast: Boiled Egg, Coffee with Cream, Piller's Smoked Black Forest Ham, Sunrise Medium Firm Tofu, Kuo Hua Trading Co. Ltd Tofu Paper, Babybel Mini Babybel Light. Lunch: Chicken Leg (Skin Not Eaten), Pork Ears (Frozen) , Crackers , Mushrooms , Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Sensations Long Grain and Wild Rice Blend. Dinner: Coffee with Cream, Kim Chee Style Cabbage, Dried Seaweed, Ecoideas Organic Konjac Spaghetti . Snacks/Other: Boiled Egg, Frito Lay Pork Rinds, Walnuts, Babybel Mini Babybel Light. more...
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Losing 2.1 kg a Week
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Grace970135's Weight History
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