ajayrmdn's Journal, 19 Jun 20

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gas tipis tipis

69.5 kg Lost so far: 6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:

443 kcal

Fat: 17.65g | Prot: 13.56g | Carbs: 61.74g. Lunch: Finna Food Sambal Terasi Uleg, Tahu Kukus, Shirataki Mie Kering, Kacang Rebus. Dinner: Tahu Kukus, Shirataki Mie Kering, Tumis Buncis, Nasi Putih. more...

2341 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 14 hours, Sleeping - 8 hours and 20 minutes. more...

Losing 0.6 kg a Week

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ajayrmdn's Weight History

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ajayrmdn's Journal, 19 Jun 20

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ajayrmdn's Weight History