Weigh In record (no journal entry) for 19 June 2020
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65.2 kg
Lost so far: 7.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 24.56g | Prot: 66.72g | Carbs: 51.22g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks). Lunch: 굽네몰 오리지널 훈제 닭가슴살, 삶은계란, 리코타 치즈, 토마토, 야채샐러드 (드레싱없이). Dinner: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Snacks/Other: 생활정원 클렌즈 톡. more...
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Gaining 0.7 kg a Week
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