Weigh In record (no journal entry) for 19 June 2020
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 66.31g | Prot: 74.29g | Carbs: 306.14g.
Breakfast: ナシ・ルマッ. Lunch: ご飯, Hawker Teh, ビーフカレー, Ikan Kakap Gulai. Dinner: クリームパスタ. Snacks/Other: Adabi Ketupat Mini, クランベリージュースのカクテル(ボトル), Cucur Udang. more...
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steady weight
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Rec_MY53.'s Weight History
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