Rec_MY53.'s Journal, 19 Jun 20

Weigh In record (no journal entry) for 19 June 2020
64 kg Lost so far: 1 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2020:
2116 kcal Fat: 66.31g | Prot: 74.29g | Carbs: 306.14g.   Breakfast: ナシ・ルマッ. Lunch:  ご飯, Hawker Teh,  ビーフカレー, Ikan Kakap Gulai. Dinner:  クリームパスタ. Snacks/Other: Adabi Ketupat Mini,  クランベリージュースのカクテル(ボトル), Cucur Udang. more...
1572 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
steady weight

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Rec_MY53.'s Weight History


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