Weigh In record (no journal entry) for 19 June 2020
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72.5 kg
Lost so far: 1.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 29.01g | Prot: 47.19g | Carbs: 114.14g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Bakwan, Jagung Manis Kuning. Lunch: Saus Barbekyu, Saus Barbekyu, Saus Barbekyu, Saus Barbekyu, Saus Barbekyu, Saus Barbekyu, Kacang Panjang Hijau, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. Snacks/Other: Aice Strawberry Sundae. more...
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Gaining 5.6 kg a Week
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kirani06's Weight History
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