Weigh In record (no journal entry) for 19 June 2020
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 51.76g | Prot: 47.57g | Carbs: 101.13g.
Breakfast: Telur Dadar, Pecel, Pentol, Tahu Goreng, Pepaya. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, Ikan Tongkol Goreng, Kecambah, Wortel Dimasak, Tempe Kukus. Dinner: Telur Rebus, Urap. Snacks/Other: Bubur Kacang Hijau, Arnott's Good Time, Es Krim Coklat . more...
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Losing 3.5 kg a Week
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bunda rianti aini's Weight History
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