Weigh In record (no journal entry) for 18 June 2020
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 33.75g | Prot: 56.46g | Carbs: 228.64g.
Breakfast: Äpfel, Davert Kokosblütenzucker, Magerquark, Alnatura Dinkelgrieß, Ei. Lunch: Thunfisch in Wasser (Konserviert), Artischockenherzen in Öl, Gemischter Salat mit Dressing, Ofenkartoffel (Schale gegessen), Nudeln (Gekocht). Snacks/Other: Schwedengebäck Hafertaler (7.5g), Wassermelone. more...
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Gaining 2.1 kg a Week
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Jamila Viola's Weight History
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