ValeGary's Journal, 18 Jun 20

Weigh In record (no journal entry) for 18 June 2020
69.4 kg Lost so far: 5.6 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:
1229 kcal Fat: 57.63g | Prot: 43.99g | Carbs: 135.97g.   Breakfast:  Aguacate,  Sánduche de Jamón y Queso con Lechuga en un Pan, Gamesa Doradas Marias,  Café Helado con Leche y Azúcar. Lunch:  Tortillas de Maíz, Ensalada de Macarrones u Otra Pasta con Atún. more...
Losing 0.0 kg a Week

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ValeGary's Weight History


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