Weigh In record (no journal entry) for 18 June 2020
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49 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.81g | Prot: 65.49g | Carbs: 134.17g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ. Lunch: 大豆（塩なし、焼く、茹でる）, セロリ, マヨネーズ, ししとう, 鶏の胸肉, 卵, ご飯. Dinner: トップバリュ ミミガー, ご飯, きゅうり, 東洋水産 クッタ トマトクリーム味. Snacks/Other: グリコ ビスコ 発酵バター仕立て. more...
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1477 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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