|
My body is so weird how it goes in phases where the weight will just start dropping off daily for a few days, then no changes sometimes for a month. I don't get it, but I will take it. :)
|
65.8 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2010:
|
1613 kcal
|
Fat: 104.56g | Prot: 143.20g | Carbs: 20.40g.
Breakfast: heavy whipping cream, espresso coffee, jimmy dean turkey sausage, butter, fried eggs. Lunch: avocado, olive oil, oil and vinegar, green salad 2 cups, t-bone steak. Dinner: cucumbers , protein drink. Snacks/Other: heavy whipping cream, brewed coffee, chicken breast, whipped cream cheese, mim's, water, protein drink. more...
|
Losing 3.2 kg a Week
|
 Comments
Terri, no doubt it has to be frustrating...but the closer you get to your 'ideal' weight...the more your body will adjust. Do your best to stay focused even in the slow seasons. Love.
30 Oct 10 by member: jsfantome
|
I plan to stay focused, you getting to your goal has really motivated me. I am soooo close!
30 Oct 10 by member: Terrimomof4
|
yes, you are! and Terri, just try to do what you've been doing...but be diligent to keep the carbs in check. And remain active. Fit in some exercise, especially something that will tone and build muscle. Resistance bands, perhaps 5-10 lb dumbbells. A moderate amount of exercise goes a long way w/ this eating plan. Can't wait to be cheering you across the goal line!!!
30 Oct 10 by member: jsfantome
|
Thanks Paula, I do exercise I just haven't been logging it. I run on a treadmill for 2 miles at the local gym or do the insanity class alternating with weights 3-4 times a week. Exercise has never been a problem for me, even when I was fat, I would exercise, I think that may have kept me from becoming obese... just I didn't eat well. :)
30 Oct 10 by member: Terrimomof4
|
Terri, I am the same way. Some weeks the scale will creep down for 3 or 4 days, and other weeks I just stay at the same place for a week or more. At least we understand it will happen and just wait for those "creeps" and be patient during the flatline.
30 Oct 10 by member: feeling fatter
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terrimomof4's Weight History
|