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Day five of protocol (M/C start) - beginning of second week
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 11.22g | Prot: 42.71g | Carbs: 34.03g.
Breakfast: Water , Tea (Brewed) , Green Tea. Lunch: Fresh Lemon Juice, Water , Cucumber, Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Water , Lettuce Salad with Assorted Vegetables, Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Melba Toast , Strawberries. more...
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Losing 2.5 kg a Week
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vwetmore7's Weight History
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