Weigh In record (no journal entry) for 18 June 2020
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53.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.71g | Prot: 90.64g | Carbs: 107.06g.
Lunch: Migros Ezine Peyniri, Menemen. Dinner: Mercimek Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Tatlı Kavun, Muz, Mixmey Hurma. more...
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Losing 0.3 kg a Week
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