Weigh In record (no journal entry) for 17 June 2020
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59.8 kg
Lost so far: 1.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 55.20g | Prot: 102.60g | Carbs: 67.29g.
Breakfast: Coffee with Cream, Walnuts, Cucumber (with Peel) , Piller's Smoked Black Forest Ham, Babybel Mini Babybel Light, Boiled Egg. Lunch: Coconut Oil, Crackers , Frito Lay Pork Rinds, Green Peas (Frozen) , Mushrooms , Cauliflower Rice, Salmon, Sensations Long Grain and Wild Rice Blend. Dinner: Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Coffee with Cream, Bean Sprouts, Sunrise Firm Tofu, Ecoideas Organic Konjac Spaghetti , Mushrooms . Snacks/Other: Oberto Turkey Jerky, Boiled Egg, Kirkland Signature Chicken Breasts, Babybel Mini Babybel Light. more...
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Gaining 0.7 kg a Week
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Grace970135's Weight History
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