Weigh In record (no journal entry) for 18 June 2020
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81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 40.02g | Prot: 49.15g | Carbs: 71.42g.
Breakfast: Vattenmelon, Svennes Kaviar, Wasa Husman, Kaffe, Kokt Ägg, Lindahls Kvarg Hallonsmak utan Tillsatt Socker, Arla Mild Lättyoghurt Naturell. Lunch: Potatis (Skalad, med Salt, Kokt), ICA Kidneybönor, ICA Chorizo Kryddig Korv, ICA Broccoli Fryst. Snacks/Other: Smiling Almond Coconut Cashew Macadamia. more...
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Losing 0.5 kg a Week
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