castlegull's Journal, 18 Jun 20

no gain or loss
122.8 kg Lost so far: 52.3 kg.    Still to go: 32.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:
1441 kcal Fat: 37.32g | Prot: 42.06g | Carbs: 241.45g.   Breakfast: Smucker's Uncrustables Peanut Butter Sandwich , Turkey Hill Iced Tea. Lunch:  Vegetable Spring Roll, Panda Express White Steamed Rice, Panda Express Orange Chicken. Snacks/Other: Aquafina Water (16.9 oz),  Blueberries . more...
steady weight

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castlegull's Weight History


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