Weigh In record (no journal entry) for 18 June 2020
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85.3 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 58.68g | Prot: 231.44g | Carbs: 240.08g.
Breakfast: Cary's Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Power Cakes. Lunch: Dannon Oikos Triple Zero - Strawberry, Great Value Steamable Broccoli Florets, Skinless Chicken Breast, Minute Instant Whole Grain Brown Rice, Spinach , Clover Valley Chunk White Chicken Breast. Dinner: Orca Bay Swordfish, Cooked Collards, Butter , Lundberg Creamy Parmesan Risotto. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Chocolate Crunch, Cary's Sugar Free Syrup, Hershey's Sugar Free Syrup, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. more...
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2871 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bumpus11's Weight History
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