Weigh In record (no journal entry) for 18 June 2020
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99.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 27.17g | Prot: 91.92g | Carbs: 198.57g.
Breakfast: Pan Blanco Tostado, CasanCrem CasanCrem Light, Kiwi, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Vea Puré de Zapallo, Bife de Chorizo, Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Café Cortado, BC Mermelada Frutilla, Pan Blanco Tostado, Café con Leche Descremada, CasanCrem CasanCrem Light. more...
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Gaining 0.4 kg a Week
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Alberto L's Weight History
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