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juliaguliah
Journal
18 Jun 20
juliaguliah's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
74.4 kg
Lost so far:
2.7 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
979 kcal
Fat: 38.25g | Prot: 62.88g | Carbs: 101.67g.
Lunch:
Green String Beans, Morningstar Farms Veggie Burgers Grillers Prime, Green String Beans.
Dinner:
El Sembrador Dough For Pastries/Masa Para Empanadas, Tuna Fish Salad .
Snacks/Other:
Cheetos Simply Cheetos Crunchy White Cheddar.
more...
2074 kcal
Exercise:
Elliptical - 27 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours.
more...
Losing 9.5 kg a Week
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juliaguliah's Weight History
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