Weigh In record (no journal entry) for 18 June 2020
|
79 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
|
|
1092 kcal
|
Fat: 70.57g | Prot: 58.86g | Carbs: 56.04g.
Breakfast: Air, Telur Orak-Arik, Roti Panggang Putih. Lunch: Air, Ikan Lele, Terong Balado, Nasi Putih. Dinner: Nasi Putih, Air, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sosis. more...
|
|
2129 kcal
|
Exercise:
Washing Dishes - 1 hour and 5 minutes, Sleeping - 5 hours, Resting - 17 hours and 55 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syarifah permata sari's Weight History
|