Weigh In record (no journal entry) for 18 June 2020
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 15.39g | Prot: 38.40g | Carbs: 82.35g.
Breakfast: Café Expresso, Água da Torneira, Condi Gelatina Light. Lunch: Cerejas Doces, Lasanha com Carne, Café Expresso. Dinner: Sopa de Legumes, Pêssegos. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Canela, Luso Agua. more...
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steady weight
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Marocas45's Weight History
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