Weigh In record (no journal entry) for 18 June 2020
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 78.67g | Prot: 127.72g | Carbs: 80.60g.
Breakfast: Mirtilos, Delta Café, Gresso Leite Meio Gordo. Lunch: Mirtilos, Ananás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Brócolos Cozidos (de Bróculos Frescos). Dinner: Banana, Pingo Doce Cogumelos Laminados, Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amendoins, Pingo Doce Queijo Edam Light, Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais. more...
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2487 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Bike Machine (Cycling) - 1 hour, Samsung Health - 14 hours and 30 minutes. more...
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steady weight
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