Udh turun 2 kg dalam 1 minggu
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62 kg
Lost so far: 16.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 35.12g | Prot: 36.85g | Carbs: 49.81g.
Lunch: Bango Kecap Manis, Sambal Goreng, Telur Dadar, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Telur Dadar, Nasi Putih. Snacks/Other: Prosana Proffle Mentega, Tahu Goreng. more...
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2077 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 43 minutes, High Intensity Interval Training (HIIT) - 1 hour and 17 minutes. more...
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Losing 14 kg a Week
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onieljelita's Weight History
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