Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SamTheManWithAWeightLossPlan
Journal
18 Jun 20
SamTheManWithAWeightLossPlan's Journal, 18 Jun 20
SamTheManWithAWeightLossPlan's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2020
77.3 kg
Lost so far:
5.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1778 kcal
Fat: 88.70g | Prot: 44.72g | Carbs: 121.04g.
Breakfast:
Poached Egg, Marks & Spencer Soft Golden Wholemeal, Coffee.
Lunch:
Marks & Spencer Houmous with Extra Virgin Olive Oil, Celery.
Dinner:
Rose Wine, White Table Wine , Vegetarian Shepherd's Pie.
Snacks/Other:
Walkers Ready Salted Grab Bag.
more...
2186 kcal
Exercise:
Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
11 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SamTheManWithAWeightLossPlan's Weight History
View Complete History