nata_machuga's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

60.8 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

1811 kcal

Fat: 66.93g | Prot: 97.15g | Carbs: 218.28g. Breakfast: Санта Бремор Форель Слабосолёная, Савушкин Продукт Сыр Адыгейский , Kupiec Хлебцы Мультизлаковые, Мой Торт Медовый . Lunch: Куриные Голени с Кожей, Пшеничная Каша. Dinner: Exponenta Напиток Кисломолочный Персик-Морковь, Салат из Помидоров и Огурцов. Snacks/Other: Вода (в Бутылке), Клубника. more...

1864 kcal

Exercise: Cooking - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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nata_machuga's Journal, 18 Jun 20

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